Cereal bar recipe
- For 8 bars
- Preparation: 15 minutes
- Cooking: 20 min
Ingredients
- 75 g rolled oats
- 25 g quinoa or flax or chia seeds
- 60 g raspberry (or orange, ...) sprinkles
- 1 tsp grated coconut
- 50 g dried fruit such as almonds, pecans
- nuts or pistachios
- 75 g agave syrup or honey
- 30 g coconut butter or
- normal butter
- 1 tsp vanilla sugar or
- cinnamon
+ special utensils
- Bar-shaped moulds
- or cookie cutters

Preparation :
1. Preheat oven to 175°C.
2. Melt butter, agave syrup or honey and vanilla sugar in a saucepan.
vanilla sugar.
3. In a bowl, mix together the rolled oats, quinoa or other seeds, nuggets
and nuts, which you'll need to chop beforehand.
4. Add the liquid mixture and mix well with a spatula.
5. Put the mixture in either financier or muffin tins, or use a cookie cutter to make shapes, packing well!
6. Bake in the oven for 10-20 min, depending on whether you prefer golden-brown bars or not.
7. Leave to cool to room temperature, then place in the freezer for 15 min, or in the fridge for 1 h after cooling in the open air, so that the bars harden before unmolding.